Natalie Anderson v6:00/1:00r...6 row
4,848m
Meters
21:00.0
Time
2:09.9
Pace
298
Calories
163
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 102 |
November 15, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,848m | 2:09.9 | 159 | 848 | 26 | 163 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 27 | 134 | |
| r: 1:00 | 27m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 167 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 165 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 171 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 173 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 168 | |
| r: 1:00 | 131m | ||||||
| r292m |
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Workout Graph
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