Natalie Anderson v50c/2:00r...5 row
2,262m
Meters
9:19.0
Time
2:03.5
Pace
150
Calories
128
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,766m |
| Overall Time | 19:19.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 99 |
November 16, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.0 | 2,262m | 2:03.5 | 186 | 938 | 26 | 128 | |
| 3:24.9 | 786m | 2:10.3 | 158 | 843 | 26 | 81 | |
| r: 2:00 | 14m | ||||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 26 | 154 | |
| r: 2:00 | 32m | ||||||
| 1:48.2 | 447m | 2:01.0 | 197 | 979 | 27 | 156 | |
| r: 2:00 | 74m | ||||||
| 1:07.3 | 288m | 1:56.8 | 219 | 1055 | 27 | 149 | |
| r: 2:00 | 25m | ||||||
| 0:28.6 | 132m | 1:48.3 | 275 | 1247 | 29 | 102 | |
| r: 2:00 | 359m | ||||||
| r504m |
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Workout Graph
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