Natalie Anderson v2:30/0:30r...10 row
5,567m
Meters
25:00.0
Time
2:14.7
Pace
340
Calories
148
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,772m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 100 |
November 18, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,567m | 2:14.7 | 143 | 792 | 25 | 148 | |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 25 | 111 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 25 | 158 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 26 | 162 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 24 | 146 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 27 | 156 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 25 | 150 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 27 | 149 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 26 | 149 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 24 | 157 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 25 | 151 | |
| r: 0:30 | 60m | ||||||
| r205m |
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Workout Graph
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