Natalie Anderson 6x500m/2:00r row
3,000m
Meters
12:42.3
Time
2:07.0
Pace
189
Calories
157
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 24:42.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 0 |
November 23, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.3 | 3,000m | 2:07.0 | 171 | 887 | 26 | 157 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 28 | 140 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | 153 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | 161 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | 161 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | 165 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | 164 |
| r222m |
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Workout Graph
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