Natalie Anderson v2000m/3:00r...4 row
5,000m
Meters
21:44.4
Time
2:10.4
Pace
308
Calories
161
Heart Rate
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,468m |
| Overall Time | 33:44.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 103 |
November 24, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.4 | 5,000m | 2:10.4 | 158 | 842 | 25 | 161 | |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 25 | 157 | |
| r: 3:00 | 249m | ||||||
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 26 | 158 | |
| r: 3:00 | 356m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 27 | 164 | |
| r: 3:00 | 281m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 165 | |
| r: 3:00 | 582m | ||||||
| r1,468m |
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Workout Graph
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