Natalie Anderson v1:00/1:00r...10 row
2,503
Meters
10:00.0
Time
1:59.8
Pace
165
Calories
146
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 116 |
December 01, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 990 | 26 | 146 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | 74 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 128 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 151 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 161 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 160 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 159 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 151 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 163 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 26 | 156 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 162 | |
| r: 1:00 | 192 | ||||||
| r900 |
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Workout Graph
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