Natalie Anderson v1:00/r...14 row
4,580m
Meters
21:00.0
Time
2:17.5
Pace
277
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,580m |
| Overall Time | 21:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 105 |
December 02, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,580m | 2:17.5 | 134 | 762 | 25 | 144 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 79 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 22 | 140 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 147 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 152 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 165 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 21 | 135 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 160 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | 151 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 159 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 27 | 158 |
| r0m |
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Workout Graph
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