Natalie Anderson v3:00/1:30r...2 BikeErg
2,798m
Meters
6:00.0
Time
2:08.6
Pace
86
Calories
149
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 9:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 67 |
| Revolution Count | 513 |
| Power/kg | 2.58 |
| Drag Factor | 114 |
December 04, 2024 10:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,798m | 2:08.6 | 164 | 865 | 67 | 149 | |
| 3:00.0 | 1,381m | 2:10.3 | 158 | 843 | 67 | 147 | |
| r: 1:30 | 520m | ||||||
| 3:00.0 | 1,417m | 2:07.0 | 171 | 887 | 67 | 151 | |
| r: 1:30 | 266m | ||||||
| r786m |
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Workout Graph
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