Natalie Anderson 3x1000m/2:00r row
3,000m
Meters
12:54.5
Time
2:09.0
Pace
187
Calories
152
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 18:54.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 107 |
December 04, 2024 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.5 | 3,000m | 2:09.0 | 163 | 860 | 25 | 152 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 | 141 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 26 | 149 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 25 | 166 |
| r59m |
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Workout Graph
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