Natalie Anderson 4x250m/2:00r row
1,000m
Meters
4:03.5
Time
2:01.7
Pace
64
Calories
114
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,237m |
| Overall Time | 12:03.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 105 |
December 07, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 27 | 114 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 28 | 78 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | 113 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | 131 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 134 |
| r237m |
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Workout Graph
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