Natalie Anderson v12c/1:11r...1 row
188m
Meters
0:46.9
Time
2:04.7
Pace
12
Calories
81
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 228m |
| Overall Time | 1:57.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 26 |
| Drag Factor | 106 |
December 07, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:46.9 | 188m | 2:04.7 | 180 | 920 | 28 | 81 | |
| 0:46.9 | 187m | 2:05.4 | 177 | 910 | 28 | 81 | |
| r: 1:11 | 40m | ||||||
| r40m |
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Workout Graph
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