Natalie Anderson v1:00/2:00r...5 row
3,131m
Meters
13:00.0
Time
2:04.5
Pace
197
Calories
143
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,819m |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 106 |
December 10, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,131m | 2:04.5 | 181 | 923 | 26 | 143 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 76 | |
| r: 2:00 | 134m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | 155 | |
| r: 2:00 | 96m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 160 | |
| r: 2:00 | 74m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | 164 | |
| r: 2:00 | 181m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 163 | |
| r: 2:00 | 203m | ||||||
| r688m |
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Workout Graph
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