Natalie Anderson v500m/2:00r...5 row

3,500m

Meters

14:48.4

Time

2:06.9

Pace

217

Calories

150

Heart Rate

Rest Distance437m
Rest Time10:00.0
Overall Distance3,937m
Overall Time24:48.4
Average Watts171
Calories Per Hour889
Stroke Rate26
Stroke Count450
Drag Factor97

December 11, 2024 18:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:48.4 3,500m 2:06.9 171 889 26 150
2:05.6 500m 2:05.6 177 907 28 92
r: 2:00 60m
4:17.7 1,000m 2:08.8 164 863 27 163
r: 2:00 14m
2:04.0 500m 2:04.0 184 931 27 163
r: 2:00 16m
4:16.5 1,000m 2:08.2 166 871 26 166
r: 2:00 39m
2:04.6 500m 2:04.6 181 922 26 167
r: 2:00 308m
r437m

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