Natalie Anderson v500m/2:00r...5 row
3,500
Meters
14:48.4
Time
2:06.9
Pace
217
Calories
150
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 24:48.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 97 |
December 11, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.4 | 3,500 | 2:06.9 | 171 | 879 | 26 | 150 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 28 | 92 | |
| r: 2:00 | 60 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 27 | 163 | |
| r: 2:00 | 14 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 27 | 163 | |
| r: 2:00 | 16 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 26 | 166 | |
| r: 2:00 | 39 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 26 | 167 | |
| r: 2:00 | 308 | ||||||
| r437 |
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Workout Graph
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