Natalie Anderson 3x1000m/2:00r row
3,000m
Meters
12:37.0
Time
2:06.1
Pace
188
Calories
89
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 18:37.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 97 |
December 12, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.0 | 3,000m | 2:06.1 | 174 | 899 | 27 | 89 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 28 | 89 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 27 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 27 | |
| r55m |
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Workout Graph
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