Natalie Anderson 12x250m/1:00r row
3,000m
Meters
12:22.0
Time
2:03.6
Pace
189
Calories
148
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,206m |
| Overall Time | 24:22.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 112 |
December 22, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 3,000m | 2:03.6 | 185 | 936 | 27 | 148 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 28 | 136 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 141 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 28 | 142 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 28 | 148 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | 151 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 27 | 154 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | 151 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | 150 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 28 | 153 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 24 | 152 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | 156 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 26 | 147 |
| r206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.