Natalie Anderson 4x750m/3:00r row
3,000m
Meters
12:18.0
Time
2:03.0
Pace
193
Calories
153
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 24:18.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 116 |
December 24, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 27 | 153 |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 28 | 143 |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 28 | 155 |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 27 | 157 |
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 27 | 159 |
| r52m |
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Workout Graph
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