Natalie Anderson 6x500m/2:00r row
3,000
Meters
12:18.9
Time
2:03.1
Pace
192
Calories
158
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 24:18.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 112 |
December 20, 2024 23:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.9 | 3,000 | 2:03.1 | 187 | 944 | 27 | 158 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 148 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 28 | 154 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | 161 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | 161 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | 164 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | 165 |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.