Natalie Anderson v4:00/1:00r...6 row
5,375
Meters
24:00.0
Time
2:13.9
Pace
331
Calories
151
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 105 |
January 22, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,375 | 2:13.9 | 146 | 801 | 24 | 151 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 23 | 132 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | 132 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | 163 | |
| r: 1:00 | 1 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 158 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | 159 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 25 | 162 | |
| r25 |
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Workout Graph
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