Natalie Anderson 12x250m/1:30r row
3,000
Meters
11:58.3
Time
1:59.7
Pace
200
Calories
149
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 29:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 102 |
February 01, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.3 | 3,000 | 1:59.7 | 204 | 1002 | 27 | 149 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 28 | 142 |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 28 | 126 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 27 | 126 |
| 1:02.2 | 250 | 2:04.4 | 182 | 983 | 27 | 126 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 29 | 151 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 29 | 158 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 29 | 159 |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 28 | 162 |
| 1:02.7 | 250 | 2:05.4 | 177 | 976 | 27 | 159 |
| 1:02.7 | 250 | 2:05.4 | 177 | 976 | 26 | 163 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 29 | 160 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 27 | 159 |
| r199 |
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Workout Graph
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