Natalie Anderson 11x1:00/1:00r row
2,869
Meters
11:00.0
Time
1:55.0
Pace
195
Calories
151
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 22:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 99 |
February 18, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,869 | 1:55.0 | 230 | 1091 | 27 | 151 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 133 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 141 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 151 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 149 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 154 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 157 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 158 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 158 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 158 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 160 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 149 |
| r229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.