Natalie Anderson v10:00/4:00r...2 row
4,156
Meters
20:00.0
Time
2:24.3
Pace
244
Calories
147
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 90 |
March 12, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,156 | 2:24.3 | 116 | 700 | 22 | 147 | |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 21 | 153 | |
| r: 4:00 | 10 | ||||||
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 23 | 142 | |
| r10 |
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Workout Graph
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