Natalie Anderson 20:28 row
4,017
Meters
20:28.2
Time
2:32.8
Pace
229
Calories
143
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 93 |
March 10, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 4,017 | 2:32.8 | 98 | 637 | 22 | 143 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 24 | 149 |
| 12:00.0 | 952 | 3:09.0 | 52 | 478 | 18 | 126 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 25 | 145 |
| 20:28.2 | 549 | 2:14.9 | 142 | 789 | 25 | 154 |
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Workout Graph
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