Natalie Anderson 20:00 row
4,043
Meters
20:00.0
Time
2:28.4
Pace
230
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 89 |
March 23, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,043 | 2:28.4 | 107 | 690 | 230 | 23 | 133 |
| 4:00.0 | 688 | 2:54.4 | 66 | 570 | 38 | 20 | 117 |
| 8:00.0 | 783 | 2:33.2 | 97 | 660 | 44 | 22 | 131 |
| 12:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 24 | 137 |
| 16:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 24 | 140 |
| 20:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 25 | 143 |
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Workout Graph
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