Tamara Matijašić v500m/2:00r...5 row
3,500
Meters
20:14.6
Time
2:53.5
Pace
177
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 30:14.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 33 |
| Stroke Count | 674 |
| Drag Factor | 109 |
June 25, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 3,500 | 2:53.5 | 67 | 524 | 33 | |
| 3:07.7 | 500 | 3:07.7 | 53 | 479 | 31 | |
| r: 2:00 | 20 | |||||
| 5:46.0 | 1,000 | 2:53.0 | 68 | 530 | 34 | |
| r: 2:00 | 15 | |||||
| 2:51.6 | 500 | 2:51.6 | 69 | 524 | 34 | |
| r: 2:00 | 17 | |||||
| 5:39.9 | 1,000 | 2:49.9 | 71 | 540 | 34 | |
| r: 2:00 | 15 | |||||
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 34 | |
| r: 2:00 | 16 | |||||
| r83 |
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Workout Graph
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