Tamara Matijašić v0:45/0:45r...15 row
2,056
Meters
11:15.0
Time
2:44.1
Pace
99
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,409 |
| Overall Time | 22:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 36 |
| Stroke Count | 413 |
| Drag Factor | 111 |
July 14, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,056 | 2:44.1 | 79 | 528 | 36 | |
| 0:45.0 | 127 | 2:57.1 | 63 | 480 | 35 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 133 | 2:49.1 | 72 | 480 | 36 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 135 | 2:46.6 | 76 | 480 | 36 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 37 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 37 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 127 | 2:57.1 | 63 | 480 | 35 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 137 | 2:44.2 | 79 | 560 | 37 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 135 | 2:46.6 | 76 | 480 | 37 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 137 | 2:44.2 | 79 | 560 | 36 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 37 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 131 | 2:51.7 | 69 | 480 | 36 | |
| r: 0:45 | 112 | |||||
| 0:45.0 | 136 | 2:45.4 | 77 | 560 | 37 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 144 | 2:36.2 | 92 | 560 | 39 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 144 | 2:36.2 | 92 | 560 | 37 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 37 | |
| r: 0:45 | 16 | |||||
| r353 |
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Workout Graph
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