Tamara Matijašić 3x6:00/4:00r row
3,155
Meters
18:00.0
Time
2:51.1
Pace
163
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 34 |
| Stroke Count | 619 |
| Drag Factor | 108 |
September 13, 2025 18:34:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,155 | 2:51.1 | 70 | 543 | 34 | |
| 6:00.0 | 1,019 | 2:56.6 | 63 | 520 | 34 | |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 550 | 35 | |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 560 | 35 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 3 x 6 min / 4 min easy - C2 Row WOD
app.erg.zone/w/_zZV0t75RR6Lug7pYEeMWw