Tamara Matijašić v8:00/3:00r...4 row
3,582
Meters
20:00.0
Time
2:47.5
Pace
187
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 32:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 35 |
| Stroke Count | 709 |
| Drag Factor | 109 |
September 15, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,582 | 2:47.5 | 74 | 561 | 35 | |
| 8:00.0 | 1,378 | 2:54.1 | 66 | 532 | 34 | |
| r: 3:00 | 23 | |||||
| 6:00.0 | 1,105 | 2:42.8 | 81 | 580 | 36 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 734 | 2:43.4 | 80 | 585 | 37 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 37 | |
| r: 3:00 | 21 | |||||
| r81 |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD
app.erg.zone/w/WlD1wi6dS4mko8Yd-6OH_w