Tamara Matijašić 12x250m/0:45r row
3,000
Meters
23:28.9
Time
3:54.8
Pace
160
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 32:28.9 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 111 |
September 19, 2025 18:32:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.9 | 3,000 | 3:54.8 | 27 | 408 | 25 | |
| 8:52.5 | 250 | 17:45.0 | 0 | 94 | 6 | |
| 1:15.6 | 250 | 2:31.2 | 101 | 619 | 40 | |
| 1:15.5 | 250 | 2:31.0 | 102 | 667 | 40 | |
| 1:21.9 | 250 | 2:43.8 | 80 | 571 | 34 | |
| 1:22.8 | 250 | 2:45.6 | 77 | 565 | 35 | |
| 1:21.5 | 250 | 2:43.0 | 81 | 618 | 35 | |
| 1:22.3 | 250 | 2:44.6 | 78 | 568 | 36 | |
| 1:20.1 | 250 | 2:40.2 | 85 | 584 | 35 | |
| 1:20.4 | 250 | 2:40.8 | 84 | 582 | 36 | |
| 1:18.5 | 250 | 2:37.0 | 90 | 642 | 37 | |
| 1:18.9 | 250 | 2:37.8 | 89 | 593 | 37 | |
| 1:18.7 | 250 | 2:37.4 | 90 | 594 | 38 | |
| r249 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/uqISb-g5R0Cce3rc3Bv7kw