Tamara Matijašić v6:00/2:00r...6 row
2,328
Meters
15:00.0
Time
3:13.2
Pace
120
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 27:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 105 |
October 02, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,328 | 3:13.2 | 48 | 480 | 30 | |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 520 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 34 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 560 | 36 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 70 | 7:08.5 | 4 | 240 | 14 | |
| r: 2:00 | 202 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 38 | |
| r: 2:00 | 18 | |||||
| 0 | ||||||
| r275 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.erg.zone/w/54qDBiOGRjagAjZX3u1yUA