Tamara Matijašić 8x2:00/1:00r row
2,896
Meters
16:00.0
Time
2:45.7
Pace
152
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 37 |
| Stroke Count | 600 |
| Drag Factor | 108 |
October 21, 2025 18:12:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,896 | 2:45.7 | 77 | 570 | 37 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 37 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 540 | 37 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 540 | 36 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 570 | 38 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 600 | 39 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 600 | 38 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 38 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 630 | 39 | |
| r155 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/Uvsy7QIdQNGkCM-vCn8B3g