Tamara Matijašić v500m/r...9 row
5,426
Meters
33:34.7
Time
3:05.6
Pace
252
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,426 |
| Overall Time | 33:34.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 29 |
| Stroke Count | 981 |
| Drag Factor | 109 |
January 27, 2026 19:11:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:34.7 | 5,426 | 3:05.6 | 55 | 450 | 29 |
| 3:29.0 | 500 | 3:29.0 | 38 | 378 | 26 |
| 3:15.0 | 500 | 3:15.0 | 47 | 424 | 28 |
| 2:59.9 | 500 | 2:59.9 | 60 | 480 | 32 |
| 2:47.0 | 500 | 2:47.0 | 75 | 517 | 35 |
| 2:56.5 | 500 | 2:56.5 | 64 | 469 | 32 |
| 3:11.5 | 500 | 3:11.5 | 50 | 432 | 27 |
| 3:25.4 | 500 | 3:25.4 | 40 | 403 | 24 |
| 1:17.5 | 200 | 3:13.7 | 48 | 418 | 28 |
| 10:12.9 | 1,726 | 2:57.5 | 63 | 475 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid in Below Boston, Boston - Blast Pyramid