Tamara Matijašić v2000m/0:06r...6 row
5,019
Meters
31:01.4
Time
3:05.4
Pace
235
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:12.7 |
| Overall Distance | 5,019 |
| Overall Time | 31:14.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 109 |
January 29, 2026 17:05:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.4 | 5,019 | 3:05.4 | 55 | 454 | 29 |
| 13:44.5 | 2,000 | 3:26.1 | 40 | 397 | 25 |
| 5:50.5 | 1,000 | 2:55.2 | 65 | 482 | 32 |
| 2:44.9 | 500 | 2:44.9 | 78 | 523 | 32 |
| 1:19.0 | 250 | 2:38.0 | 89 | 592 | 33 |
| 2:51.5 | 500 | 2:51.5 | 69 | 503 | 29 |
| 4:31.0 | 769 | 2:56.2 | 64 | 478 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Death Row on Full Circle, Bled - Death Row