Tamara Matijašić v2:30/r...11 row
5,088
Meters
32:11.4
Time
3:09.7
Pace
236
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,088 |
| Overall Time | 32:11.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 110 |
February 03, 2026 19:17:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:11.4 | 5,088 | 3:09.7 | 51 | 439 | 27 |
| 2:30.0 | 354 | 3:31.8 | 37 | 384 | 24 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 26 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 28 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 28 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 28 |
| 0:30.0 | 84 | 2:58.5 | 61 | 360 | 26 |
| 0:30.0 | 86 | 2:54.4 | 66 | 600 | 30 |
| 2:00.0 | 298 | 3:21.3 | 43 | 390 | 23 |
| 5:00.0 | 767 | 3:15.5 | 47 | 420 | 28 |
| 3:30.0 | 494 | 3:32.5 | 36 | 394 | 23 |
| 16:11.4 | 2,669 | 3:01.9 | 58 | 463 | 28 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Coldplain Loop, EXR World - HIIT and Hold On