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Tamara Matijašić v5:00/r...21 row

3,156

Meters

19:00.0

Time

3:00.6

Pace

148

Calories

Rest Distance0
Rest Time
Overall Distance3,156
Overall Time19:00.0
Average Watts59
Calories Per Hour467
Stroke Rate27
Stroke Count517
Drag Factor115

February 08, 2026 12:05:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Full Circle, Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,156 3:00.6 59 467 27
5:00.0 730 3:25.4 40 396 22
0:30.0 87 2:52.4 68 480 28
0:30.0 88 2:50.4 71 480 32
0:30.0 89 2:48.5 73 600 34
0:30.0 91 2:44.8 78 480 32
0:30.0 90 2:46.6 76 480 32
0:30.0 86 2:54.4 66 480 30
0:30.0 90 2:46.6 76 600 28
0:30.0 92 2:43.0 81 480 28
0:30.0 90 2:46.6 76 600 30
2:30.0 415 3:00.7 59 456 30
0:30.0 88 2:50.4 71 480 30
0:30.0 86 2:54.4 66 480 30
0:30.0 89 2:48.5 73 480 28
0:30.0 85 2:56.4 64 480 30
0:30.0 88 2:50.4 71 600 28
0:30.0 84 2:58.5 61 360 30
0:30.0 89 2:48.5 73 600 30
0:30.0 85 2:56.4 64 480 26
0:30.0 90 2:46.6 76 480 28
2:30.0 424 2:56.8 63 480 26

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Workout Graph

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