Tamara Matijašić v250m/0:45r...12 row
3,000
Meters
17:29.4
Time
2:54.9
Pace
144
Calories
125
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 26:29.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 123 |
September 17, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.4 | 3,000 | 2:54.9 | 65 | 493 | 28 | 125 | |
| 1:29.4 | 250 | 2:58.8 | 61 | 483 | 28 | 120 | |
| r: 0:45 | 82 | ||||||
| 1:28.1 | 250 | 2:56.2 | 64 | 490 | 30 | 127 | |
| r: 0:45 | 71 | ||||||
| 1:28.7 | 250 | 2:57.4 | 63 | 487 | 30 | 127 | |
| r: 0:45 | 32 | ||||||
| 1:27.3 | 250 | 2:54.6 | 66 | 494 | 30 | 127 | |
| r: 0:45 | 21 | ||||||
| 1:27.3 | 250 | 2:54.6 | 66 | 494 | 27 | 124 | |
| r: 0:45 | 25 | ||||||
| 1:26.6 | 250 | 2:53.2 | 67 | 498 | 28 | 127 | |
| r: 0:45 | 21 | ||||||
| 1:30.5 | 250 | 3:01.0 | 59 | 477 | 26 | 124 | |
| r: 0:45 | 72 | ||||||
| 1:25.5 | 250 | 2:51.0 | 70 | 505 | 28 | 125 | |
| r: 0:45 | 27 | ||||||
| 1:27.8 | 250 | 2:55.6 | 65 | 492 | 27 | 121 | |
| r: 0:45 | 29 | ||||||
| 1:27.9 | 250 | 2:55.8 | 64 | 491 | 27 | 126 | |
| r: 0:45 | 30 | ||||||
| 1:25.7 | 250 | 2:51.4 | 70 | 504 | 28 | 128 | |
| r: 0:45 | 33 | ||||||
| 1:24.6 | 250 | 2:49.2 | 72 | 510 | 29 | 129 | |
| r: 0:45 | 16 | ||||||
| r459 |
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Workout Graph
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