Tamara Matijašić v1000m/2:30r...4 row
4,000
Meters
28:39.9
Time
3:34.9
Pace
201
Calories
116
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 38:39.9 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 90 |
November 02, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:39.9 | 4,000 | 3:34.9 | 35 | 420 | 22 | 116 | |
| 7:39.2 | 1,000 | 3:49.6 | 29 | 399 | 22 | 109 | |
| r: 2:30 | 14 | ||||||
| 7:21.8 | 1,000 | 3:40.9 | 32 | 407 | 22 | 119 | |
| r: 2:30 | 14 | ||||||
| 6:52.1 | 1,000 | 3:26.0 | 40 | 436 | 23 | 117 | |
| r: 2:30 | 22 | ||||||
| 6:46.8 | 1,000 | 3:23.4 | 42 | 442 | 23 | 122 | |
| r: 2:30 | 42 | ||||||
| r92 |
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Workout Graph
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