Tamara Matijašić v500m/1:00r...6 row
3,000
Meters
17:22.7
Time
2:53.7
Pace
150
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 23:22.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 33 |
| Stroke Count | 582 |
| Drag Factor | 113 |
January 29, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.7 | 3,000 | 2:53.7 | 67 | 517 | 33 | |
| 2:47.5 | 500 | 2:47.5 | 74 | 537 | 36 | |
| r: 1:00 | 15 | |||||
| 2:55.6 | 500 | 2:55.6 | 65 | 512 | 34 | |
| r: 1:00 | 16 | |||||
| 2:54.4 | 500 | 2:54.4 | 66 | 516 | 33 | |
| r: 1:00 | 30 | |||||
| 2:56.2 | 500 | 2:56.2 | 64 | 510 | 33 | |
| r: 1:00 | 14 | |||||
| 2:56.5 | 500 | 2:56.5 | 64 | 509 | 32 | |
| r: 1:00 | 14 | |||||
| 2:52.5 | 500 | 2:52.5 | 68 | 521 | 33 | |
| r: 1:00 | 17 | |||||
| r106 |
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Workout Graph
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