Cato Jakobsen 500m row
500
Meters
1:21.9
Time
1:21.9
Pace
54
Calories
| Average Watts | 637 |
|---|---|
| Calories Per Hour | 2492 |
| Stroke Rate | 35 |
| Drag Factor | 126 |
August 22, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.9 | 500 | 1:21.9 | 637 | 2492 | 35 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 42 |
| 0:15.8 | 200 | 1:19.0 | 710 | 2743 | 34 |
| 0:16.1 | 300 | 1:20.5 | 671 | 2609 | 37 |
| 0:16.6 | 400 | 1:23.0 | 612 | 2406 | 36 |
| 0:17.7 | 500 | 1:28.5 | 505 | 2037 | 31 |