Hayo Wagenaar 10000m row
10,000
Meters
38:59.0
Time
1:56.9
Pace
678
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 130 |
March 28, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:59.0 | 10,000 | 1:56.9 | 219 | 1053 | 25 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 25 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1069 | 25 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 25 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1069 | 25 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 25 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1071 | 25 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 25 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1071 | 26 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 998 | 25 |
| 1:54.9 | 5,500 | 1:54.9 | 231 | 1094 | 26 |
| 2:00.1 | 6,000 | 2:00.1 | 202 | 995 | 25 |
| 1:54.0 | 6,500 | 1:54.0 | 236 | 1113 | 26 |
| 2:00.0 | 7,000 | 2:00.0 | 203 | 997 | 25 |
| 1:52.0 | 7,500 | 1:52.0 | 249 | 1157 | 26 |
| 1:59.9 | 8,000 | 1:59.9 | 203 | 998 | 25 |
| 1:49.9 | 8,500 | 1:49.9 | 264 | 1207 | 26 |
| 2:00.0 | 9,000 | 2:00.0 | 203 | 997 | 25 |
| 1:44.7 | 9,500 | 1:44.7 | 305 | 1349 | 28 |
| 1:59.9 | 10,000 | 1:59.9 | 203 | 998 | 26 |
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Workout Graph
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