Hayo Wagenaar 3000m row
3,000
Meters
12:20.0
Time
2:03.3
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 131 |
March 29, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.0 | 3,000 | 2:03.3 | 187 | 942 | 23 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 23 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 24 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 25 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 24 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 24 |
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Workout Graph
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