Hayo Wagenaar 5000m row
5,000
Meters
20:03.1
Time
2:00.3
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 133 |
March 29, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,000 | 2:00.3 | 201 | 981 | 328 | 25 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 24 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 24 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 938 | 32 | 24 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 25 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1068 | 34 | 26 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 936 | 32 | 25 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1100 | 35 | 26 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 948 | 32 | 25 |
| 1:47.1 | 4,500 | 1:47.1 | 285 | 1277 | 38 | 27 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 934 | 32 | 25 |
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Workout Graph
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