Hayo Wagenaar 10000m row
10,000
Meters
38:24.9
Time
1:55.2
Pace
690
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 133 |
March 30, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:24.9 | 10,000 | 1:55.2 | 229 | 1086 | 25 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 26 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 25 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 25 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1052 | 26 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1052 | 25 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1052 | 26 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 26 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1069 | 26 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 26 |
| 1:55.0 | 5,500 | 1:55.0 | 230 | 1092 | 26 |
| 1:57.0 | 6,000 | 1:57.0 | 219 | 1052 | 25 |
| 1:54.2 | 6,500 | 1:54.2 | 235 | 1108 | 26 |
| 1:56.9 | 7,000 | 1:56.9 | 219 | 1054 | 26 |
| 1:52.8 | 7,500 | 1:52.8 | 244 | 1139 | 27 |
| 1:56.8 | 8,000 | 1:56.8 | 220 | 1055 | 26 |
| 1:50.1 | 8,500 | 1:50.1 | 262 | 1202 | 27 |
| 1:57.0 | 9,000 | 1:57.0 | 219 | 1052 | 26 |
| 1:49.6 | 9,500 | 1:49.6 | 266 | 1214 | 27 |
| 1:46.4 | 10,000 | 1:46.4 | 291 | 1300 | 27 |
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Workout Graph
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