Hayo Wagenaar 10000m row
10,000
Meters
38:39.6
Time
1:55.9
Pace
687
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 1004 |
| Drag Factor | 132 |
March 31, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:39.6 | 10,000 | 1:55.9 | 224 | 1072 | 687 | 26 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | 26 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 33 | 25 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1071 | 34 | 26 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 33 | 26 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 34 | 26 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 33 | 25 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1110 | 35 | 27 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 33 | 25 |
| 1:51.9 | 4,500 | 1:51.9 | 250 | 1159 | 36 | 26 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 998 | 33 | 26 |
| 1:51.0 | 5,500 | 1:51.0 | 256 | 1180 | 36 | 27 |
| 2:00.0 | 6,000 | 2:00.0 | 203 | 997 | 33 | 25 |
| 1:50.2 | 6,500 | 1:50.2 | 262 | 1200 | 36 | 27 |
| 1:59.9 | 7,000 | 1:59.9 | 203 | 998 | 33 | 26 |
| 1:49.0 | 7,500 | 1:49.0 | 270 | 1230 | 37 | 27 |
| 2:00.0 | 8,000 | 2:00.0 | 203 | 997 | 33 | 25 |
| 1:47.9 | 8,500 | 1:47.9 | 279 | 1258 | 37 | 28 |
| 1:59.8 | 9,000 | 1:59.8 | 204 | 1000 | 33 | 26 |
| 1:44.7 | 9,500 | 1:44.7 | 305 | 1349 | 39 | 27 |
| 2:00.1 | 10,000 | 2:00.1 | 202 | 995 | 33 | 26 |
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Workout Graph
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