Hayo Wagenaar 30:00 row
7,588
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 135 |
April 01, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,588 | 1:58.6 | 210 | 1021 | 508 | 25 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 25 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 24 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 25 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 25 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 25 |
| 30:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 97 | 26 |
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Workout Graph
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