Hayo Wagenaar 10000m row
10,000
Meters
37:21.2
Time
1:52.0
Pace
711
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 963 |
| Drag Factor | 134 |
April 02, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:21.2 | 10,000 | 1:52.0 | 249 | 1156 | 711 | 25 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 34 | 26 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 35 | 25 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 34 | 24 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1113 | 35 | 25 |
| 1:53.8 | 2,500 | 1:53.8 | 237 | 1117 | 35 | 25 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1139 | 35 | 26 |
| 1:52.8 | 3,500 | 1:52.8 | 244 | 1139 | 35 | 25 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1137 | 35 | 26 |
| 1:52.7 | 4,500 | 1:52.7 | 245 | 1141 | 35 | 26 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1155 | 35 | 26 |
| 1:51.5 | 5,500 | 1:51.5 | 252 | 1168 | 36 | 26 |
| 1:51.0 | 6,000 | 1:51.0 | 256 | 1180 | 36 | 26 |
| 1:50.8 | 6,500 | 1:50.8 | 257 | 1185 | 36 | 26 |
| 1:50.8 | 7,000 | 1:50.8 | 257 | 1185 | 36 | 26 |
| 1:50.6 | 7,500 | 1:50.6 | 259 | 1190 | 36 | 26 |
| 1:50.4 | 8,000 | 1:50.4 | 260 | 1195 | 36 | 26 |
| 1:49.9 | 8,500 | 1:49.9 | 264 | 1207 | 36 | 27 |
| 1:49.4 | 9,000 | 1:49.4 | 267 | 1219 | 37 | 26 |
| 1:49.4 | 9,500 | 1:49.4 | 267 | 1219 | 37 | 27 |
| 1:47.6 | 10,000 | 1:47.6 | 281 | 1266 | 37 | 27 |
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Workout Graph
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