Hayo Wagenaar 3000m row
3,000
Meters
12:37.5
Time
2:06.2
Pace
186
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 132 |
April 05, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.5 | 3,000 | 2:06.2 | 174 | 898 | 24 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 24 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 24 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 25 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 24 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 24 |
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Workout Graph
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