Hayo Wagenaar 5000m row
5,000
Meters
20:40.0
Time
2:04.0
Pace
323
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 132 |
April 05, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 937 | 323 | 24 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | 24 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 24 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 24 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 24 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 23 |
| 1:43.4 | 3,000 | 1:43.4 | 317 | 1357 | 39 | 28 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 885 | 31 | 25 |
| 1:41.2 | 4,000 | 1:41.2 | 338 | 1458 | 41 | 29 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 812 | 30 | 24 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 995 | 33 | 25 |
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Workout Graph
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