Hayo Wagenaar 3000m row
3,000
Meters
12:22.3
Time
2:03.7
Pace
190
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 133 |
April 06, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.3 | 3,000 | 2:03.7 | 185 | 936 | 24 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 23 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 24 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 25 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 25 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 939 | 24 |
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Workout Graph
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