Hayo Wagenaar 5000m row
5,000
Meters
19:36.8
Time
1:57.6
Pace
336
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 134 |
April 06, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1027 | 336 | 25 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 24 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 32 | 25 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 950 | 32 | 25 |
| 1:44.2 | 2,000 | 1:44.2 | 309 | 1347 | 39 | 28 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 25 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 25 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1059 | 34 | 26 |
| 1:54.8 | 4,000 | 1:54.8 | 231 | 1066 | 34 | 26 |
| 1:53.3 | 4,500 | 1:53.3 | 241 | 1112 | 35 | 26 |
| 1:47.6 | 5,000 | 1:47.6 | 281 | 1237 | 37 | 27 |
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Workout Graph
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