Hayo Wagenaar 10000m row
10,000
Meters
38:53.5
Time
1:56.6
Pace
676
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 131 |
April 07, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:53.5 | 10,000 | 1:56.6 | 220 | 1058 | 25 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 25 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 25 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 25 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1052 | 26 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 25 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1073 | 26 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 25 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1094 | 26 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 1016 | 25 |
| 1:53.9 | 5,500 | 1:53.9 | 237 | 1115 | 26 |
| 1:58.9 | 6,000 | 1:58.9 | 208 | 1016 | 25 |
| 1:52.8 | 6,500 | 1:52.8 | 244 | 1139 | 26 |
| 1:58.9 | 7,000 | 1:58.9 | 208 | 1016 | 26 |
| 1:52.0 | 7,500 | 1:52.0 | 249 | 1157 | 26 |
| 1:58.9 | 8,000 | 1:58.9 | 208 | 1016 | 25 |
| 1:50.9 | 8,500 | 1:50.9 | 257 | 1183 | 27 |
| 1:59.0 | 9,000 | 1:59.0 | 208 | 1014 | 25 |
| 1:49.9 | 9,500 | 1:49.9 | 264 | 1207 | 27 |
| 1:58.9 | 10,000 | 1:58.9 | 208 | 1016 | 26 |
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Workout Graph
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